1 serving (135 grams) contains 344 calories, 18.2 grams of protein, 22.5 grams of fat, and 15.8 grams of carbohydrates.
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营养信息
卡路里 |
344.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.5 g | 28% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 7.7 g | ||
| 胆固醇 | 64.8 mg | 21% | |
| 钠 | 564.3 mg | 24% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 18.2 g | 36% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 342.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲶鱼柳
鲶鱼鱼排是一种美味多样的鱼类，来自美国南部淡水河流和湖泊。每块鱼排富含蛋白质，低脂肪，富含欧米加-3脂肪酸，是健康的选择。其温和的味道和松脆的口感使它成为各种美食中的最爱，从卡真鱼肉燉菜到脆炸鲶鱼。富含必需的维生素和矿物质，鲶鱼鱼排提供了一个营养丰富的选择。烧烤、烤或油炸，让你享受美味且营养丰富的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鲶鱼柳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
