1 serving (100 grams) contains 105 calories, 18.5 grams of protein, 2.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.0 g | 88% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲶鱼排
鲶鱼鱼排是一种美味、嫩滑的鱼肉块，来源于美国南部的淡水湖泊和河流。以其淡雅的味道和松脆的口感而闻名，这是南部美食的主打菜肴，可以炸、烤或烤制享用。富含蛋白质和Ω-3脂肪酸，鲶鱼提供了一种支持平衡饮食的心脏健康选择。虽然通常搭配酥脆的面包屑一起食用，但更健康的做法包括调味和烹饪方法，以增强其天然风味。走进鲶鱼鱼排的世界，尝试在舒适食物上添加营养元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
