1 serving (28 grams) contains 180 calories, 4.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
900.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 75 g | 96% | |
| 饱和脂肪 | 12.5 g | 62% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 30 g | 10% | |
| 膳食纤维 | 10.0 g | 35% | |
| 糖 | 5 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 950 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 栗子
葵花籽是一种美味且营养丰富的坚果，口感丰富并富含健康益处。这种来自巴西郁郁葱葱森林的巴西坚果富含健康脂肪、蛋白质和镁、锌等必需矿物质。膏滑的质地和略带甜味的葵花籽可以增添各种菜肴的口感，从沙拉到甜点应有尽有。葵花籽不仅提供了令人满足的脆脆口感，还支持心脏健康并增强免疫系统。享用葵花籽作为一份营养丰富的零食或添入您喜爱的食谱中增添风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
