1 serving (28 grams) contains 185 calories, 4.0 grams of protein, 18.6 grams of fat, and 3.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
984.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 99.2 g | 127% | |
| 饱和脂肪 | 22.5 g | 112% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 18.4 g | 6% | |
| 膳食纤维 | 11.2 g | 40% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.9 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 984.1 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
巴西坚果，又名巴西坚果，是来自亚马孙雨林的大颗美味种子。 这些奶油坚果富含营养，富含健康脂肪，蛋白质和硒等必需矿物质，可增强免疫功能并支持甲状腺健康。 通常生吃或烤过后享用，它们是南美烹饪的主食，为菜肴和甜点增添了美妙的口感。 虽然热量较高，但少量即可获得显着的健康益处，使巴西坚果成为零食或烹饪的营养选择。 享受这些神奇坚果独特的口味和强大的营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
