1 serving (28 grams) contains 185 calories, 4.0 grams of protein, 18.6 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
984.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 99.2 g | 127% | |
| 饱和脂肪 | 22.5 g | 112% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 11.2 g | 40% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.9 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 984.1 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
Castanha Do Brasil是一种高级的巴西坚果，也被称为巴西果。它产自亚马逊雨林，具有丰富的奶油味和令人满足的脆脆口感。这些坚果富含必需营养素，是硒的强力来源，有助于促进心脏健康并增强免疫力。它们还提供健康脂肪和蛋白质，使其成为一种优秀的零食选择。无论是生吃、烤制还是加入您喜爱的菜肴中，Castanha Do Brasil都提高了口味和营养价值，使其成为您储藏室中多功能的宝石。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
