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椰奶咖喱薯蓉

椰奶咖喱薯蓉

Dinner

商品评分: 65/100

1 serving (250 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
卡路里
3.8
蛋白质
47.2
碳水化合物
14.2
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 14.2 g 18%
饱和脂肪 9.4 g 47%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
377.4 mg 16%
总碳水化合物 47.2 g 17%
膳食纤维 3.8 g 13%
4.7 g
蛋白质 3.8 g 7%
维生素D 0 mcg 0%
37.7 mg 2%
1.4 mg 7%
471.7 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧈 High saturated fat

卡路里来源

56.9%
4.6%
38.5%
脂肪: 127 cal (38.5%)
蛋白质: 15 cal (4.6%)
碳水化合物: 188 cal (56.9%)

About 椰奶咖喱薯蓉

椰奶木薯咖喱是一道充满活力和味道的菜肴,展示了嫩木薯根、浓郁椰奶和一系列芳香香料的美妙组合。源自各种热带菜系,特别是非洲和加勒比地区,这道咖喱呈现出奶油般的质地,带有一丝甜味。木薯富含膳食纤维,是一种很好的能量来源,而椰奶含有促进心脏健康的健康脂肪。这道菜不仅美味,还是一种无麸质的选择,适合各种饮食。享受椰奶木薯咖喱的温暖和营养!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.