1 serving (100 grams) contains 37 calories, 3.7 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
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营养信息
卡路里 |
88.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.5 mg | 2% | |
| 总碳水化合物 | 18.6 g | 6% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.1 mg | 8% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 690.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木薯叶
木薯叶是木薯植物的可食叶子，原产于南美洲，在非洲、加勒比和亚洲烹饪中被广泛使用。 富含必需营养素，如蛋白质、维生素A和C、钙和铁。 适当烹饪后，木薯叶不仅美味，而且还具有许多健康好处，有助于支持骨骼健康和增强免疫系统。 然而，重要的是要注意，它们含有氰化物化合物，因此充分烹饪非常重要以确保安全。 作为一种营养强国，木薯叶可用于各种菜肴中，从炖菜到沙拉，都是多功能的。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
