1 serving (200 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 14.1 g | 70% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 58.8 mg | 2% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰奶煮木薯
椰奶木薯是一道美味而浓郁的菜品，采用嫩木薯根在浓郁的椰奶中炖煮而成。这道菜源自热带地区，在许多东南亚和加勒比海地区的美食中是一种主食。木薯富含碳水化合物，提供丰富能量，而椰奶则添加了健康脂肪和一丝天然甜味。它们共同打造了一种令人满足的美食，可作为甜点或零食享用。木薯椰奶因其独特的风味和营养成分而成为一种美味的方式，既可以放纵自己，又可以享受植物性良好营养的好处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
