1 serving (100 grams) contains 28 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
66.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.9 mg | 1% | |
| 总碳水化合物 | 17.3 g | 6% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 14.3 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 433.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木薯
卡萨巴是一种美味的甜瓜，以其鲜艳的橙色果肉和光滑的浅黄色皮肤而闻名。起源于中东的这种清爽水果经常用于沙拉、冰沙，或者单独食用。富含维生素A和维生素C，以及水分，卡萨巴有助于促进健康皮肤并增强免疫系统。低热量且富含纤维，是任何注重健康的人的完美零食选择。享受卡萨巴多汁的味道，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
