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腰果

腰果

Nut

商品评分: 67/100

1 serving (30 grams) contains 172 calories, 4.6 grams of protein, 13.9 grams of fat, and 9.8 grams of carbohydrates.

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ZEAL Pet Food
746.2
卡路里
19.9
蛋白质
42.5
碳水化合物
60.3
脂肪

营养信息

1 杯 (130g)
卡路里
746.2
%每日值*
总脂肪 60.3 g 77%
饱和脂肪 11.9 g 59%
多不饱和脂肪 10.2 g
胆固醇 0 mg 0%
20.8 mg 0%
总碳水化合物 42.5 g 15%
膳食纤维 3.9 g 13%
6.5 g
蛋白质 19.9 g 39%
维生素D 0 mcg 0%
58.5 mg 4%
7.8 mg 43%
734.5 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 腰果 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🧈 High saturated fat
    🥩 High protein

    卡路里来源

    21.5%
    10.0%
    68.5%
    脂肪: 542 cal (68.5%)
    蛋白质: 79 cal (10.0%)
    碳水化合物: 170 cal (21.5%)

    About 腰果

    腰果是美味、营养丰富的坚果,起源于巴西,现在在全世界都受到喜爱。富含有益心脏健康的单不饱和脂肪,它们提供了奶油般的口感和稍微甜美的味道,使其成为甜食和咸味菜肴中多功能的原料。富含抗氧化剂、维生素如E和K,以及矿物质如镁和锌,腰果不仅支持整体健康,还促进健康肌肤和坚固骨骼。无论是放入炒菜中、混合成奶油酱汁,还是作为零食享用,腰果都是提升烹饪创意的美味途径!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 腰果 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.