1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
785 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60.0 g | 76% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 45.0 g | 16% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 10.0 g | ||
| 蛋白质 | 25.0 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 935.0 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腰果
腰果是美味的、腎形的堅果，原產於巴西，現在因其濃郁的奶油口味而受到全世界的珍愛。這些堅果富含必需營養素，是健康脂肪、蛋白質和鎂、鋅等礦物質的重要來源。腰果通常用於各種烹飪中，從印度咖喱到奶油素食醬料。它們可以促進心臟健康、支持體重管理並提供能量。然而，適度攝取很重要，因為它們熱量較高。將腰果當作零食或添加到菜餚中，為您的飲食增添營養和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
