1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
785 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62 g | 79% | |
| 饱和脂肪 | 11.0 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 43 g | 15% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 26.0 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 935 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腰果生
腰果生是一种美味又有营养的坚果，起源于巴西，因其绵密的质地和浓厚的味道而在全球广受喜爱。腰果生富含重要的维生素和矿物质，包括镁、锌和健康脂肪，有助于维持心脏健康，提升能量水平。由于其多功能性，它非常适合用在咸味菜肴和甜点中，成为各种美食中的首选。无论您是直接享用生吃，搅拌制成冰沙，还是用于制作奶油酱料，腰果生都是健康生活方式的完美补充。每一口都尽情享受大自然的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
