1 serving (30 grams) contains 172 calories, 4.6 grams of protein, 13.9 grams of fat, and 9.8 grams of carbohydrates.
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营养信息
卡路里 |
746.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60.3 g | 77% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 10.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.8 mg | 0% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 19.9 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.5 mg | 4% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 734.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腰果
腰果是一种美味的坚果，原产于巴西，现在在世界各地的美食中备受喜爱，从美味的亚洲菜肴到奶油质的素食奶酪。腰果富含人体所需营养，是健康脂肪、蛋白质和维生素E和K的极佳来源，有助于心脏健康和体重管理。腰果还富含抗氧化剂，有助于保护身体免受自由基的伤害。无论是烤制、生吃，还是作为肥美酱料的基础，腰果的多功能性使其成为任何一餐中美味营养的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 腰果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
