1 serving (28 grams) contains 161 calories, 4.3 grams of protein, 13.0 grams of fat, and 8.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
642.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52.0 g | 66% | |
| 饱和脂肪 | 10.3 g | 51% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.4 mg | 0% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 17.1 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.4 mg | 3% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 632.8 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腰果粉
腰果粉是一种多功能且营养丰富的成分，由磨碎的腰果制成，以其细腻的质地和浓郁的味道而闻名。这种粉末源自热带地区，在印度和东南亚烹饪中是一种基本食材，非常适合用于增稠酱料或增强甜点的口感。富含健康脂肪、蛋白质和必需维生素，腰果粉有助于维护心脏健康并提高能量水平。由于其低升糖指数，对于那些需要控制血糖的人来说，这也是一个不错的选择。立即在您喜爱的食谱中享用腰果粉带来的美味好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
