1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 192 g | 384% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4000.0 mg | 307% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 800.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酪蛋白
酪蛋白蛋白是一种从牛奶中提取的慢消化乳清蛋白。它约占牛奶中蛋白质的80％，是各种美食中的主食，特别是在奶酪制作中广泛应用。富含必需氨基酸的酪蛋白蛋白有助于支持肌肉修复和生长，因此在运动员和健身爱好者中备受喜爱。其逐渐吸收有助于维持能量水平并抑制饥饿感，促进饱腹感。此外，它低脂肪低碳水化合物，适合那些希望保持肌肉量的人管理体重时选择。将其添加到奶昔、隔夜燕麦或制作美味布丁中，获得营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
