1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
97.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 164.1 mg | 7% | |
| 总碳水化合物 | 23.4 g | 8% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.1 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 761.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜
Carrott 是一种充满活力、营养丰富的根茎蔬菜，以其脆爽的口感和甜美的味道而闻名。起源于波斯并被广泛用于世界各地的美食中，胡萝卜富含β-胡萝卜素，这是我们体内转化为维生素A的物质，有助于促进健康的视力和免疫功能。含有丰富的抗氧化剂、纤维和必需的维生素，它们支持消化健康，甚至可能降低慢性疾病的风险。生吃、蒸煮或烤制胡萝卜，可以为您的餐食增添美味和营养。Carrott 不仅美味可口；它也是健康生活方式的营养强力支持！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
