1 serving (80 grams) contains 33 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.7 grams of carbohydrates.
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营养信息
卡路里 |
49.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 82.8 mg | 3% | |
| 总碳水化合物 | 11.5 g | 4% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.6 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 384 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜
胡萝卜是充满活力、脆嫩的蔬菜，富含β-胡萝卜素、纤维、维生素K1、钾和抗氧化剂。源自波斯，它们已成为全球烹饪中不可或缺的食材，在从沙拉到炒菜等菜肴中增添了甜味和色彩。它们的健康益处丰富多彩，有助于保护视力、增强免疫力，并促进健康皮肤。低热量且营养价值高，胡萝卜可生吃、烤或榨汁享用。因此，无论是零食还是烹饪，这些多才多艺的蔬菜是滋养身体的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 胡萝卜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
