1 serving (160 grams) contains 74 calories, 4.1 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.
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营养信息
卡路里 |
73.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 412.8 mg | 17% | |
| 总碳水化合物 | 13.5 g | 4% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.4 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 227.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和豌豆
胡萝卜和豌豆是嫩胡萝卜和甜豌豆的美妙混合。这种经典组合源自各种不同的烹饪风格，在世界各地的舒适食品中被广泛赞誉。富含维生素A和C，这对丰富多彩的食材可以支持眼部健康并增强免疫力，因此是任何一餐中营养丰富的选择。低热量但高纤维含量，胡萝卜和豌豆非常适合那些追求健康生活方式的人。将它们蒸熟、炒制或加入沙拉，为您的盘子增添一抹美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 胡萝卜和豌豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
