1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
97.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 163.8 mg | 7% | |
| 总碳水化合物 | 22.8 g | 8% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.3 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 759.5 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和洋葱
胡萝卜和洋葱是充满活力、富含营养的蔬菜，为无数菜肴带来口感和风味。富含维生素A和维生素C的胡萝卜有助于促进健康视力和皮肤，而洋葱则增添了一丝可口的深度，为心脏健康提供抗氧化剂。这两种食材起源于世界各地的不同美食文化，在经典的法式洋葱汤到丰盛的炒菜中都能找到它们的身影。不论是炒、烤还是生吃，胡萝卜和洋葱不仅可以增添菜肴的美味，还可以为您的健康带来一种美味的方式。发现这些日常食材的多样性，提升您烹饪的创造力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
