1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
97.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 22.9 g | 8% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和花椰菜
胡萝卜和花椰菜是充满活力、富含营养的蔬菜，为您的餐桌增添风味和色彩。这两种多功能的蔬菜源自世界各地，在亚洲炒菜和欧洲浓汤等各种菜系中都是主打食材。富含β-胡萝卜素和纤维的胡萝卜有助于眼睛健康和消化，而花椰菜则含有令人印象深刻的各种维生素和抗氧化剂，使其成为低热量、高营养的选择。它们共同构成美味而健康的组合，不仅味道鲜美，还有益于整体健康。尝试将它们烤制、蒸煮或生吃，享受脆脆可口的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
