1 serving (50 grams) contains 18 calories, 1.7 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
52.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75.1 mg | 3% | |
| 总碳水化合物 | 12.3 g | 4% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 5.1 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 267.3 mg | 20% | |
| 铁 | 4.1 mg | 22% | |
| 钾 | 355.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜叶
胡萝卜叶是新鲜胡萝卜顶部的充满活力的绿叶，往往被人忽视，但富含风味和营养。 源自世界各地的各种美食，它们为菜肴增添了一种辛辣和略带甜味的味道。 富含维生素A、C和K，胡萝卜叶是沙拉、青酱和冰沙的健康添加剂，提供有益于支持您免疫系统的抗氧化剂。 此外，它们热量低，使其成为增进餐点口味的无罪方式。 不要扔掉这些绿叶——用胡萝卜叶尽情发挥创意吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
