1 serving (175 grams) contains 364 calories, 2.2 grams of protein, 27.5 grams of fat, and 30.1 grams of carbohydrates.
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营养信息
卡路里 |
364 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.5 g | 35% | |
| 饱和脂肪 | 4.3 g | 21% | |
| 多不饱和脂肪 | 16.3 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 311.5 mg | 13% | |
| 总碳水化合物 | 30.1 g | 10% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 21 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 539 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜沙拉
胡萝卜沙拉是一道充满活力和清爽的菜肴，突显新鲜胡萝卜的脆爽口感，通常搭配柠檬汁、橄榄油和一点蜂蜜增加甜味。这道沙拉源自世界各地的不同烹饪文化，可在地中海、中东甚至亚洲风味的食谱中找到。富含维生素，尤其是维生素A，富含抗氧化剂，胡萝卜沙拉促进健康皮肤和视力。凭借其脆嫩的口感和鲜明的风味，这是任何一餐中令人愉悦和有营养的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 胡萝卜沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
