1 serving (150 grams) contains 80 calories, 1.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 504.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜洋葱沙拉
胡萝卜和洋葱沙拉是一道清爽而充满活力的菜肴，它庆祝新鲜食材的简单之美。这道沙拉用脆甜的胡萝卜丝和薄薄切成片的洋葱制成，通常会添加柠檬汁、橄榄油和一点盐调味。起源于地中海美食的这道沙拉不仅美味，还富含健康益处。胡萝卜提供丰富的维生素，尤其是维生素A，而洋葱则增添风味和抗氧化剂。低热量而富含纤维，这道沙拉非常适合作为清淡的配菜或脆脆的小吃，为您的餐桌带来一抹色彩和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
