1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
78.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 17.3 g | 6% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 504.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜黄瓜沙拉
胡萝卜和黄瓜沙拉是一道清爽、充满活力的菜肴，结合了爽脆的胡萝卜丝和清脆的黄瓜片。这道沙拉源自不同的烹饪传统，在地中海和亚洲菜中同样出色。富含维生素A和K，有助于促进健康视力并支持皮肤健康。拌有橄榄油、柠檬汁和一抹新鲜香草的清淡调味，低热量但味道鲜美。享用这道色彩缤纷的沙拉作为健康的配菜或美味的小吃，适合任何一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
