1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
127.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 158.7 mg | 6% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和甜菜沙拉
胡萝卜和甜菜沙拉是一道充满活力和营养的菜肴，将烤甜菜的泥土甜味与刨碎的胡萝卜的脆爽相结合。这款色彩缤纷的沙拉通常配有橄榄油、柠檬汁和一丝蜂蜜制成的开胃香醋汁，增添了它的风味。植根于地中海美食的沙拉精美地结合了新鲜、有益健康的成分，富含维生素、抗氧化剂和纤维。作为一道配菜或清淡的一餐，这款沙拉不仅能让您的味蕾心动，还能支持心脏健康并提升能量水平，使其成为美味健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
