1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
97.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.4 mg | 9% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 638.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卡拉巴斯西兰花
卡拉巴斯西兰花是一道美味丰富的菜品，嫩嫩的新鲜西兰花花蕾在大蒜、橄榄油和一丝柠檬的美味调味料中完美炒制而成。这道意大利风味的配菜完美地搭配任何一餐，为您的盘子带来一抹色彩和营养。富含维生素C和K，这款蔬菜美味支持健康的免疫系统，促进强健的骨骼。卡拉巴斯西兰花低热量且富含抗氧化剂，对于寻求美味、无罪感的餐饮体验的人来说是一个明智的选择。享受这款既令人满足又滋养的健康美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
