1 serving (100 grams) contains 127 calories, 17.8 grams of protein, 5.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
302.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.3 g | 17% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 123.8 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.4 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.6 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 719.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鯽魚
鲤鱼是一种生长在欧洲和亚洲的淡水鱼，以其淡雅的味道和在各种烹饪中的多样用途而闻名。富含蛋白质、Ω-3脂肪酸和必需维生素，正确烹饪后，鲤鱼可以成为您饮食中的健康选择。它们常出现在从亚洲风格汤到欧洲炖菜的菜肴中，并且可以烤、烟熏或煎炸。然而，重要的是要负责任地采购鲤鱼，因为它们在某些环境中可能会积累污染物。总的来说，鲤鱼为喜爱鱼类的人们提供了独特的烹饪体验和一种富营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
