1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
97.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 163.4 mg | 7% | |
| 总碳水化合物 | 23.3 g | 8% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 77.8 mg | 5% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 758.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜
胡萝卜是充满活力、爽脆可口的蔬菜，以其明亮的橙色和美妙的甜味而闻名。富含多种必需维生素，尤其是维生素A，对眼睛健康有益并增强免疫系统。起源于中亚，它们是许多美食中不可或缺的食材，从地中海到亚洲菜肴。它们不仅热量低，而且高纤维含量有助于消化并让你感到饱腹。胡萝卜可以生吃、烤制或用于汤中，为任何一餐增添营养的色彩和风味。拥抱胡萝卜的美好，它为您的饮食增添了健康和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
