1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 82.4 mg | 27% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 5.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖肉
Carne De Panela 是一道美味的巴西传统菜肴，以嫩牛肉慢慢炖煮在美味的肉汤中而闻名，通常还会加入洋葱、大蒜和色彩斑斓的甜椒。这道美味的炖菜以其浓厚、令人温暖的口味而闻名，典型的巴西家庭烹饪风味。Carne De Panela 富含蛋白质和必需营养素，搭配蔬菜或米饭作为配菜，可成为一种健康的选择。尽管它通常很有营养，但请记住食量大小很重要，因为依赖食材而定，热量可能较高。 享用这道美味佳肴，为你的餐桌带来巴西的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
