1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
705.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 117.6 mg | 5% | |
| 总碳水化合物 | 164.7 g | 59% | |
| 膳食纤维 | 70.6 g | 252% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 941.2 mg | 72% | |
| 铁 | 32.9 mg | 182% | |
| 钾 | 2588.2 mg | 55% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆蔻粉
豆蔻粉是一种香料，源自豆蔻植物的种子，原产于印度和东南亚。以其温暖、甜美的口感而闻名，豆蔻粉可提升咸味菜肴和甜点的口感，成为印度、中东和斯堪的纳维亚美食中的基本调味料。富含抗氧化剂，豆蔻粉可能有助于消化，增进口腔健康，甚至支持呼吸功能。这种独特的芳香和多样化的口味不仅提升了您的餐点，还有助于健康生活方式。在您的食谱中撒上一些，品尝美妙的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
