1 serving (6 grams) contains 20 calories, 1.2 grams of protein, 0.9 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
532.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.4 g | 30% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.2 mg | 1% | |
| 总碳水化合物 | 79.8 g | 29% | |
| 膳食纤维 | 60.8 g | 217% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1102.4 mg | 84% | |
| 铁 | 25.9 mg | 143% | |
| 钾 | 2161.6 mg | 45% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莳萝籽
Caraway Seeds（茴香籽）是一种带有温暖、略微辛辣味道的香料小籽。常见于欧洲和亚洲，它们一直是各种美食中的主打，尤其是在像黑麦面包和酸菜等东欧菜肴中。这些籽富含精油，具有促进消化和提供抗氧化剂等健康益处。低热量但富含纤维，Caraway Seeds（茴香籽）可以提升您的餐点口感，同时促进整体健康。在烹饪中撒些这些籽，享受独特的口味和促进健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
