1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
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营养信息
卡路里 |
73.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.1 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 316.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杨桃
菠萝蜜是一种热带水果，也被称为星果，原产于东南亚。具有独特的星形和鲜艳的黄绿色，不仅是一种赏心悦目的食物，而且是一种美味清新的零食。富含维生素C、抗氧化剂和纤维，低热量，是注重健康的食客的绝佳选择。新鲜食用，制成奶昔，或作为色拉的点缀，均可尽情享用。这种多才多艺的水果为各种美食增添了甜美、酸爽的风味，给您的餐桌带来一丝异国风情。拥抱香甜的味道，沉浸于其健康益处中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
