1 serving (200 grams) contains 278 calories, 14.3 grams of protein, 21.8 grams of fat, and 7.7 grams of carbohydrates.
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营养信息
卡路里 |
222.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.4 g | 22% | |
| 饱和脂肪 | 6.7 g | 33% | |
| 多不饱和脂肪 | 4.4 g | ||
| 胆固醇 | 28.8 mg | 9% | |
| 钠 | 334.4 mg | 14% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 11.5 g | 23% | |
| 维生素D | 6.4 mcg | 32% | |
| 钙 | 324.8 mg | 24% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 291.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意式凯撒沙拉
卡普雷塞沙拉是一道清爽的意大利菜，突出了其主要成分的鲜艳色彩和美味：成熟的番茄，奶油般的马苏里拉奶酪，新鲜的罗勒叶，一点儿特级初榨橄榄油，和一撒的盐。起源于阳光明媚的卡普里岛，这道沙拉体现了地中海美食的简单和优雅。以其丰富的健康益处而闻名，卡普雷塞沙拉低热量，富含必需营养素，为人们提供了一种美味的方式来摄取维生素C和K，以及来自橄榄油的健康脂肪。作为开胃菜或清淡的一餐，这不仅仅是食物；它是意大利的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 意式凯撒沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
