1 serving (15 grams) contains 3 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7047.6 mg | 306% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 95.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开普戈果
Caperberries 是开心果灌木的美味、绿色芽头，以其独特的酸味而闻名。它们常见于地中海美食中，为意大利面、沙拉和酱料等菜肴增添美妙的脆脆口感。Caperberries 充满抗氧化剂，却低热量，还具有消炎功效，富含维生素 A、C 和 K。它们是提升膳食多样性的完美选择，同时促进整体健康。不论是腌制还是用卤汁浸泡享用，Caperberries 都是将地中海风味带到您餐桌上的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
