1 serving (8 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
60.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7272.7 mg | 316% | |
| 总碳水化合物 | 12.1 g | 4% | |
| 膳食纤维 | 9.1 g | 32% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 121.2 mg | 9% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 90.9 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制小黄瓜
风韵独特、清新可口的开心果是从刺山柑的未开花花蕾中提取的成分，常用于地中海烹饪中。充满风味的开心果为意大利面普塔内斯卡、沙拉和海鲜菜肴增添了令人愉悦的咸味。富含抗氧化剂、热量低，有助于心脏健康并提供必需的维生素。虽然开心果天然低脂，但含有钠，所以适量摄入很关键。尝试使用开心果提升您的餐点，享受健康美味的口感提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
