1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 788.6 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开普尔鳄梨沙拉
牛油果鹰嘴豆沙拉是一道清爽而充满活力的佳肴，能激起味蕾的诱惑。这道沙拉富含奶油般的牛油果、刺激的小酸豆和清脆的黄瓜和樱桃番茄等蔬菜，口感丰富。源自地中海美食的灵感，它庆祝新鲜食材和简单烹饪。牛油果含有有益心脏的脂肪和必需营养，而小酸豆则增添美妙的咸味。这道沙拉既可作为一顿清淡的主食，也可作为一道凉菜。它不仅满足您的口腹之欲，还滋养您的身体，是任何场合的美味健康之选。快来享受牛油果鹰嘴豆沙拉今日的色彩与风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
