1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
80.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.8 mg | 1% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 17.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.4 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 622.4 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜瓜
甜瓜是一种美味清爽的甜瓜，以甜美的橙色果肉和粗糙的网状皮而闻名。这种充满活力的水果起源于美洲，属于葫芦科。富含必需的维生素A和C，甜瓜是一个水分充足的强力补给，非常适合炎炎夏日。低热量且富含抗氧化剂，有助于促进健康皮肤并增强免疫系统。无论是在沙拉中新鲜享用，混合在冰沙中，还是作为多汁的零食，甜瓜不仅是一种美味享受，更是选择更健康生活方式的营养选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
