1 serving (155 grams) contains 59 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
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营养信息
卡路里 |
58.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 46.5 mg | 2% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 12.2 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.9 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 243.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜瓜
甜瓜是一种美味的、被太阳吻过的水果，属于葫芦科，原产于非洲和亚洲的热带地区。甜瓜果肉甜蜜多汁，不仅仅是一种滋味美食；它富含维生素A和C，有助于促进健康皮肤并增强免疫系统。甜瓜还是水分的绝佳来源，含水量超过90%。无论是新鲜的水果沙拉、冰沙还是炎热天气里的消暑小吃，都能品尝到它的清爽。无论是早餐还是甜点，这种充满活力的水果是您不容错过的健康、无罪享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 甜瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
