1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
80.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.3 mg | 1% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 17.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.9 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 637.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜瓜 (Tián guā)
甜瓜是一种多汁而充满活力的水果，以其甜美的橙色果肉和清新的口感而闻名。起源于温暖气候的甜瓜在地中海烹饪中被视为主食，并经常被用于水果沙拉、冰沙和甜点中。富含重要维生素，尤其是维生素C和A，甜瓜不仅美味，还有助于保持健康的免疫系统和促进皮肤健康。由于富含水分，它不仅可以保持你身体水分充足，还提供膳食纤维。尽情享用这种美味的水果，既可以作为零负罪的零食，也可以作为你餐食中充满活力的添头！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
