1 serving (50 grams) contains 12 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
56.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.3 mg | 2% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波斯菊
Canonigos是一道传统的西班牙菜肴，主要由富含营养的羊牙菜制成。这种鲜绿色的叶菜经常与各种新鲜食材（如黄瓜，番茄和橄榄）搭配，淋上一点点的葡萄醋汁。Canonigos展示了地中海美食对新鲜、健康口味的强调，使其成为那些寻找健康选择的人们的令人愉悦的选择。富含维生素和矿物质，羊牙菜热量低、营养丰富，有助于促进平衡饮食。品尝Canonigos作为一道清爽的沙拉或作为一道植根于西班牙烹饪传统精髓的配菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
