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卷心菜

卷心菜

Dinner

商品评分: 61/100

1 serving (208 grams) contains 327 calories, 13.1 grams of protein, 13.5 grams of fat, and 38.3 grams of carbohydrates.

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326.6
卡路里
13.1
蛋白质
38.3
碳水化合物
13.5
脂肪

营养信息

1 杯 (208g)
卡路里
326.6
%每日值*
总脂肪 13.5 g 17%
饱和脂肪 5.4 g 27%
多不饱和脂肪 1.2 g
胆固醇 91.5 mg 30%
1285.4 mg 55%
总碳水化合物 38.3 g 13%
膳食纤维 2.3 g 8%
1.6 g
蛋白质 13.1 g 26%
维生素D 16.6 mcg 83%
205.9 mg 15%
3.1 mg 17%
468 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 卷心菜 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar
    🧈 High saturated fat

    卡路里来源

    46.8%
    16.0%
    37.1%
    脂肪: 121 cal (37.1%)
    蛋白质: 52 cal (16.0%)
    碳水化合物: 153 cal (46.8%)

    About 卷心菜

    坎内洛尼是一道美味的意大利菜,由装有美味配料如里奇塔奶酪、菠菜或碎肉的管状意面制成。这道丰盛的菜肴常常淋上浓郁的番茄酱或奶油白汁,然后烘烤至金黄完美。起源于意大利南部的坎内洛尼因其让人温暖心扉的味道和多样性而备受喜爱。虽然它提供丰富的蛋白质并且可以填充有营养的蔬菜,但由于其浓酱和碳水化合物含量高,适度享用也很重要。尽情沉醉在坎内洛尼中,品味温暖心灵的意大利滋味吧!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 卷心菜 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.