1 serving (130 grams) contains 110 calories, 7.5 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
203.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.3 mg | 0% | |
| 总碳水化合物 | 35.2 g | 12% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 13.9 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 4.6 mg | 25% | |
| 钾 | 740.7 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜豆
Cannellini beans are creamy, white kidney beans native to Italy, renowned for their velvety texture and nutty flavor. Packed with protein, fiber, and essential nutrients, they make a nutritious addition to any meal. These beans shine in Mediterranean cuisine, beautifully complementing dishes like minestrone soup and pasta. Low in fat and high in antioxidants, cannellini beans support heart health and digestion, making them a healthy choice for a balanced diet. Enjoy the versatility of cannellini beans and elevate your meals with this wholesome ingredient!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
