1 serving (100 grams) contains 92 calories, 16.2 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
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Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 554.8 mg | 184% | |
| 钠 | 881.0 mg | 38% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.6 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.2 mg | 5% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 585.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头鱿鱼
罐装鱿鱼是一种美味的佳肴，口感丰富，营养丰富。这些嫩鱿片来自海洋，富含蛋白质、欧米茄-3脂肪酸和必需矿物质，是一种有益心脏健康的选择。罐装鱿鱼经常出现在地中海菜肴中，可用于意大利面食、沙拉，或直接从罐头中享用，作为快捷零食。低热量且无防腐剂，是将海鲜加入饮食的方便方法。探索罐装鱿鱼的世界，随时享受海洋的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
