1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 852.4 mg | 37% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.7 mg | 18% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1109.5 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜罐头
罐装菠菜是一种方便的超级食品，富含必需营养。这种绿叶蔬菜在达到最佳状态时被采摘和保存，富含维生素A、C和K，以及铁和钙，使其成为保障您健康的强大来源。源自地中海美食的罐装菠菜很容易为任何菜肴增添风味和营养。虽然其纤维含量低于新鲜菠菜，但仍提供了一种快速便捷的方法来增添您的餐点。快速且多功能，罐装菠菜是任何厨房的明智选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
