1 serving (125 grams) contains 260 calories, 30.8 grams of protein, 14.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
416 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.8 g | 29% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 10.3 g | ||
| 胆固醇 | 284 mg | 94% | |
| 钠 | 614 mg | 26% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.2 g | 98% | |
| 维生素D | 384 mcg | 1920% | |
| 钙 | 764 mg | 58% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 794 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头沙丁鱼
罐头沙丁鱼是一种美味且营养丰富的海鲜选择，将地中海的沿海风味带到您的餐桌上。富含蛋白质、Ω-3脂肪酸和维生素B12和D等必要营养素，这些小鱼不仅是美味的点心，也有助于促进心脏健康和脑功能。这些鱼起源于阳光普照的西班牙和葡萄牙海域，为沙拉、意面和三明治增添了美味的风味。此外，它们是一种环保选择，通常可以可持续地捕捞。享受罐头沙丁鱼的丰富口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐头沙丁鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
