1 serving (135 grams) contains 184 calories, 33.2 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
183.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.7 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 510.3 mg | 22% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.2 g | 66% | |
| 维生素D | 761.4 mcg | 3807% | |
| 钙 | 81 mg | 6% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 440.1 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头三文鱼
罐装三文鱼是美味又方便的蛋白质来源，富含支持心脏健康的欧米茄-3脂肪酸。这种三文鱼来自太平洋清澈的水域，是各种美食菜肴中的主打，从经典的美式沙拉到美味的亚洲菜肴。每罐装都装满了鲜嫩易碎的三文鱼，通常还含有必需的维生素和矿物质，包括B12维生素和硒。罐装三文鱼不仅低脂肪，而且提供了随时食用的便利性。凭借其丰富的风味和卓越的营养价值，罐装三文鱼是任何寻求膳食健康补充的人的明智选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐头三文鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
