1 serving (100 grams) contains 56 calories, 1.1 grams of protein, 2.8 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
137.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 1.9 g | ||
| 胆固醇 | 4.9 mg | 1% | |
| 钠 | 31.9 mg | 1% | |
| 总碳水化合物 | 19.3 g | 7% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.7 mg | 4% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 490 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装南瓜
罐装南瓜是一种多才多艺且营养丰富的食材，口味浓郁且方便。它由100％纯南瓜制成，源自北美洲，南瓜在那里已经享受了几个世纪。罐装南瓜富含维生素A和C，热量低，纤维含量高，是健康食谱的绝佳选择。无论是奶油浓汤还是美味派，都非常适合使用，其细腻的质地和天然甜味提升了咸味和甜味菜肴。随时享受秋季季节的真髓，并探索无限的烹饪可能性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐装南瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
