1 serving (130 grams) contains 123 calories, 7.9 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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营养信息
卡路里 |
223.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 690.9 mg | 30% | |
| 总碳水化合物 | 40.9 g | 14% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.6 mg | 6% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装斑豆
罐装红色斑点豆是一种多用途的主食，富含蛋白质和纤维，使其成为任何一餐都营养丰富的食物。起源于美洲的这种奶油质地、泥土气息浓郁的豆类非常适合用于传统的墨西哥菜肴，比如炸豆泥、墨西哥卷饼或辣椒。每罐装都装满嫩豆，富含维生素和矿物质，同时低脂肪且无胆固醇。这种方便即食的产品为您提供了一种快速的方式，可以通过植物性食品提升饮食的品质。备一些罐装红色斑点豆，为您喜爱的食谱增添健康和美味的元素！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
