1 serving (160 grams) contains 75 calories, 2.9 grams of protein, 4.5 grams of fat, and 7.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
75.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 3.2 mg | 1% | |
| 钠 | 673.6 mg | 29% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 12.8 mcg | 64% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 201.6 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装蘑菇
罐装蘑菇是一种方便且多用途的食材，口味浓郁且营养丰富。这些嫩滑的小块通常是从蘑菇种类如双孢蘑菇（俗称为草菇）中采摘而来。起源于世界各地的各种美食文化，它们为意大利烩饭到香酥亚洲炒菜等菜肴增添了层次感。富含维生素D和B，以及抗氧化剂，罐装蘑菇是一种有益心脏健康的选择，有助于平衡饮食。不含防腐剂且热量较低，它们是您储藏室中明智的选择，准备好以其浓烈的味道提升任何一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐装蘑菇 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
