1 serving (135 grams) contains 211 calories, 31.3 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
210.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 106.7 mg | 35% | |
| 钠 | 511.6 mg | 22% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.3 g | 62% | |
| 维生素D | 394.2 mcg | 1971% | |
| 钙 | 325.4 mg | 25% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 261.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐头鲭鱼
罐装鲭鱼是一种美味方便的海鲜选择，富含对心脏健康至关重要的欧米茄-3脂肪酸。起源于各种沿海文化，这种食物有丰富的鲜美口味，可以提升各种菜肴的风味。它不仅富含蛋白质，还提供维生素B12和维生素D等必需营养。你可以在沙拉、意大利面或直接从罐头中享用，快速获得营养美味的一餐。因其可持续性和实惠性，罐装鲭鱼是全球健康饮食爱好者的明智选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐头鲭鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
